You must know the importance of proteins in your diet. People who go to the gym regularly need sufficient protein after their workout session. Proteins also make a healthy part of calories in a diet.
But they are not that easily available and consumable, right? Chicken and meat need to be cooked. Protein shakes and protein powders are not according to the taste buds of many people. Therefore, Quest Nutrition has introduced protein bars to provide a healthy source of protein for fitness enthusiasts easily.
Quest Nutrition has prepared low-carb, gluten-free, low-sugar, and keto-friendly protein bars to make the intake of protein easy and tasty. These bars have macro-nutrients in a well-balanced proportion. So, they serve as a source of convenient protein-rich food for athletes, gym freaks, and health-conscious people alike.
Here is a comprehensive review of Quest Nutrition Protein Bars to help to know about protein bars in detail.
Review of Quest Nutrition Protein Bars
1. Low-Carb Nutrition
Carbohydrates are the staple part of our diet but too much of them is not healthy at all as they are converted into fats. These fats are stored in the body resulting in overweight and obesity. So a healthy snack provides more calories through proteins than carbohydrates.
One bar of Quest Nutrition protein bars offers approximately 200 calories. 4g of which are provided through net carbohydrates. They are also gluten-free so an accessible yet healthy snack for people who prefer glutenless products.
2. Dairy-Based Complete Protein
The major use of Quest Nutrition protein bars is as a protein-rich snack. The proteins include milk isolates and whey isolates which are obtained from dairy products. These are a fine and healthy substitute for instant high-carb snacks. They contain about 21g of proteins in one bar. Proteins are very important for a fit body.
As proteins make about 50% of the dry weight of the cell. Most parts of our body like muscles, hair, nails, and skin is protein. so, protein-rich foods are required for maintaining a healthy body and wholesome health. Quest Nutrition protein bars can be the go-to snack option for bodybuilders and workout lovers.
3. High Fiber Content
A well-balanced macronutrient list of Quest Nutrition protein bars does not end with low-carb and high-proteins. It also contains high fiber content. One bar of Quest Nutrition has about 17 grams of fiber.
Fiber makes an essential part of a diet because it is required for a healthy gut. Fiber lowers cholesterol levels, balances sugar levels, and makes the bulk of the food. Fiber also provides satiety so it helps in maintaining a healthy weight.
People who are trying to lose weight without fatigue should add Quest Nutrition protein bars to their diet plan as it offers an all-in-one source of required macronutrients in recommended quantities.
4. No Added Sugar
Added sugar in snacks is the major enemy of health. Regular use of Artificially added sugars results in sugar addiction, obesity, metabolism imbalance, and diabetes.
To save you from the health-related issues caused by sugar, Quest Nutrition adds no artificial sugar flavors to its protein bars. So you do not need to worry about sugar while eating a Quest Nutrition Protein bar.
They have a smooth and chewy texture, a sweet and palatable taste, and decent nutrition without any added sugar.
5. Keto-Friendly Ingredients
It is made of all keto-friendly and natural ingredients that are great in taste and for a healthy body. They do not harm the body and are also preferred by people who eat keto-friendly food.
The major ingredients of Quest Nutrition Protein bars include isolated proteins from milk and whey, prebiotic fiber like soluble corn fiber, sucralose or erythritol as sweetener, palm oil, calcium carbonate, sea salt, and water.
Its minor ingredients like Almond, chocolate chips, bananas, peanut butter, and jelly are according to the flavor you select.
6. Multiple Flavors
Quest Nutrition Protein bars offer a wide range of flavors so you can select the one according to your taste without missing healthy ingredients.
Some of these flavors include chocolate brownie, peanut butter, strawberry cheesecake, lemon cake, mixed berry, cinnamon roll, white chocolate raspberry, maple butter, birthday cake, chocolate hazelnut, blueberry muffin, and S’more.
All of these taste appetizing and you should choose anyone you like or taste them all one by one
Quest Nutrition Protein bars come in different packaging and prices vary according to the packet. One individual bar is priced at around $2.5-4, a 4-bar pack at around $7-9, and a 12-bar pack at around $20-25. The prices vary based on flavors and pack counts. Choose the one that you prefer according to your protein intake and requirements.
The Final Verdict
Proteins are a crucial part of the diet for the maintenance of a healthy weight, fit body, defensive immunity, and bodybuilding. But it is not that easy to infuse healthy proteins into your meals.
So, Quest Nutrition proteins bars give the ultimate healthy snacks that fulfill protein requirements and provide keto-friendly ingredients. They are delicious with a gooey texture and taste just like cookies with a wide range of flavorful options. They can be taken in breakfast, lunch, as snacks, or as post-workout items.
Quest Nutrition Low-carb, gluten-free, protein-rich, and keto-friendly bars are one of the best protein bars on the market. You will start to love protein bars once you eat them and get benefitted from their decent macronutrients in a well-balanced proportion.
We hope this article helped you analyze how Quest nutrition bars can be beneficial for you and a tasty snack after an intense workout session.