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However, many trainees find it difficult to perform regular squats as a result of weak core muscles, injuries to the lower back or basically using the incorrect technique.
What is a Belt Squat Machine?
Some workout machines are not well known to the fitness industry because they are dominated by other well-known exercise machines. One such not known and underutilized fitness training equipment is the belt squat machine. Well, if your gym doesn’t have a belt squat machine, after reading this article you’ll really want one.
The belt squat machine which is known as the hip belt squat is a squatting machine that allows you to squat safely. It is known to be a safe squatting machine just because the loads are not anchored to the backs and shoulders, rather the load is on your hips which makes them perfect if you already carry lower back pain. The belt squatting machine is well suited if you want to avoid any injuries to your upper back body.
The belt squat machine is perfect for building stronger large leg muscles since it helps to keep the load away from your glutes and core. When doing belt squatting your whole upper and lower body muscles get worked, it mainly supports your hamstring and quadriceps, moreover, it also targets your glutes and trunk stabilization muscles.
Belt squats, in contrast to other squatting variations, let you recover quickly and use less energy because your lower back isn’t under as much stress. Not to mention, They are much easier to perform since they require less muscle engagement.
Reasons to Buy a Belt Squat Machine
1. Build Stronger Legs
Belt squats help to turn the weight into glutes and the core helps to build strong legs. The machine builds bigger legs by increasing muscle mass.
Moreover, just like barbell squats, The belt squat machine targets the hamstrings and quadriceps as well as the upper and lower body.
2. Correct Posture and Form
If you are looking to improve your body posture, a belt squat machine can give you excellent results as it specifically targets the glute and lower body muscles. Moreover, it also helps shape your hips.
Therefore, as your backside becomes firm, your posture and form also improve significantly.
3. Advanced Quad Activation
The barbell squats sit on the upper back during the back squat, and the posterior muscles enable high activation power for the hip extension to move the weight right. On the other hand, belt squats possess no weight on the upper back.
Therefore, the belt squat machine is proven to be more quad-activated. However, the hamstring and glutes are still in use, but with less amount.
4. Prevent Low Back Pain
If you place a lot of weight on your back while powerlifting, you probably have lower back troubles or are recuperating from a spinal cord injury.
Under these circumstances, belt squats are best suited since there is no axial loading, which prevents pressuring your lower backbones. Not to mention, there is no load present on your shoulders to create extra pressure.
5. Stabilization and Balance
If you have muscle or strength between your hips or legs, belt squat trainers provide incredible stabilization and balance. Belt squats work with your upper and lower muscles to stabilize the weight as you squat.
Unlike barbell squats, Belt squatting targets glute muscles with much intensity and enables a much quicker recovery time, meaning you can squat for long hours with great balance.
Best Belt Squat Machine to Buy this Year
- Foldable design
- Full body workout
- Low impact machine
The Method Perfect Squat machine is what you should think about buying if you're seeking a squat machine that provides an entire body workout and takes up less space. When you're finished working out, you can bring the portable squat machine down to your bed thanks to its innovative foldable design and wheels, so you won't have to worry if your home gym is running low on space.
What's more, the innovative health and fitness machine provides work with your entire lower body which includes glutes, quads, thighs, hamstrings, hips, calves, and core. Not to mention, thanks to its accurate toning you can also isolate your chest, arms, and abs.
The exercise machine activates your glute by turning your excess fat into glutes away from your legs and knees. Further, You don't need to be concerned about assembling the machine, as the exercise machine is simple to set up and requires no tools.
- 15 different resistance levels.
- Soft grip handles
- Easy to assemble
The GR8FLEX high-performance gym is an excellent squat machine for your commercial gym equipment. The GR8FLEX gym itself includes 15 various resistance levels, so you can train effectively.
Moreover, two 10-lb resistance bands and two 15-lb resistance bands are also included to adjust to any of the desired weights up to 50 lbs. Furthermore, the fitness and health training machines feature wing bars, dip bars, pulley systems, resistance bands, and soft grip handles, so you can work out with more balance. It also includes fitness mats to protect your carpet floor.
The GR8FLEX gym also comes with a lifetime warranty for registered owners of the exercise machine, which includes all the accessories and parts. Not to mention, it requires no assembly and is easy to set up.
- Digital monitor
- 3-level adjustable resistance
- Textured foot pedal
The Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer works by toning your lower body by working with your glutes, quads, and hamstring for pulling out an effective squatting workout. The exercise machine lowers the stress on your joints and knees that usually occurs during squatting and works with your shoulders, back, and chest as you push your body to perform high-paced squats. The squat workout trainer is equipped with a digital LCD screen that monitors and displays your workout stats such as calories, scan, time, and count. And the three elastic bands can be used to fit any fitness level.
The squat machine has 3 levels of adjustable resistance that give you freedom for more versatile workouts. Additionally, it has a texture foot pedal for safe and accurate squatting so that you don't lose your balance when performing intense squats.
- Adjustable seat
- Anti-slip foot pad
- Digital monitor
The Foldable squat machine is an excellent addition to your home gym, it enables you to perform full-body squat motions at correct angles that enable you to burn calories and improve cardiovascular capacity.
The squatting machine guarantees a stabilized workout thanks to its intuitive row-and-ride design, which allows you to burn calories and increase your body's cardiovascular capacity by tightening your body muscles. You can keep track of your workout progress and know more about your training with the digital monitor which displays all your important workout stats.
Furthermore, the compact fitness machine is the best fit for home use, not to mention, it can also be folded, so you store it under your closet or bed.